Important — please read

Medical Disclaimer

This app is not a doctor. If you are in crisis, please reach out to a professional.

Effective date: January 1, 2026 Version: 1.0

If you're not okay right now

If you are having thoughts of self-harm or suicide, or are experiencing an acute psychiatric crisis — please do not continue reading this document. Contact emergency services or a crisis line right now. A list of country-specific hotlines is at the bottom of this page.

01This app is not medical

AntiPanic is an educational and self-help training app. It is not a medical device, is not registered as a medical product, has not undergone clinical trials, and has not been approved by any regulator (FDA, EMA, MHRA, etc.) as a medical device.

The app's content is based on publicly available psycho-educational material and techniques drawn from Cognitive Behavioural Therapy (CBT), self-regulation methods, and breathing practices. It is not individualized therapy.

02Not a substitute for a professional

The app does not replace:

consultation with a doctor or psychiatrist;
diagnosis of mental disorders;
prescription or use of medication;
work with a psychologist, psychotherapist, or clinical psychologist;
any other professional medical care.

If you suspect you have an anxiety disorder, panic disorder, depression, PTSD, bipolar disorder, psychotic disorder, or any other mental illness — please consult a professional. The app may be a useful complement to professional care, but not an alternative.

03When the app is definitely not appropriate

Do not use the app as primary or sole support if:

You have thoughts of harming yourself or others.
You are experiencing an acute psychotic episode (hallucinations, delusions, disorientation).
You have been diagnosed with a severe mental disorder and are not receiving professional support.
You are experiencing acute intoxication, withdrawal, or addiction.
You are pregnant and experiencing severe anxiety/depressive symptoms — in this case, in-person consultation is needed.
Symptoms (rapid heartbeat, chest pain, breathing difficulty) may indicate a physical illness. Rule out cardiac and endocrine causes with a doctor first.

04Breathing techniques — caveats

The app contains breathing exercises. They are generally safe, but if you have:

respiratory conditions (asthma, COPD);
cardiovascular conditions;
epilepsy;
pregnancy in the second or third trimester;
recently undergone chest or abdominal surgery;

— consult your treating physician before starting breathing exercises. If during breathing you experience severe dizziness, loss of consciousness, chest pain, or discomfort — stop immediately and seek medical help if necessary.

05No guaranteed results

Responses to psychological practices are individual. We do not guarantee that the app will:

relieve you of panic attacks, anxiety, or other symptoms;
replace professional treatment;
be appropriate for your specific case.

Use of the app is at your own risk. If you notice your condition worsening, new symptoms appearing, or anxiety increasing — stop using the app and contact a professional.

06Not for emergencies

The app contains an SOS mode designed to help you ride out a panic episode in the moment. It is not an emergency service. The app does not call for medical help, does not transmit information to any professional, and does not monitor your state externally.

If your condition is worsening, you are losing consciousness, experiencing severe chest pain, cannot breathe, or are having thoughts of self-harm — call emergency services.

07Where to get help

Below is a list of crisis hotlines and emergency mental-health services. If your country isn't listed, search for "crisis hotline" + your country's name.

Free crisis hotlines

USA / Canada 988 Suicide & Crisis Lifeline 988

UK Samaritans 116 123

EU (multilingual) Emotional support helpline 116 123

Australia Lifeline 13 11 14

New Zealand Lifeline Aotearoa 0800 543 354

Russia EMERCOM hotline 8 800 775-17-17

Germany Telefonseelsorge 0800 111 0 111

India iCall 9152 987 821

Emergency medical services

USA / Canada: 911
EU: 112
UK: 999
Australia: 000
Russia / Kazakhstan / Belarus: 103 (medical) or 112 (unified)

08Acknowledgement

By using AntiPanic, you confirm that you have:

read and understood this Disclaimer;
understand the app is not a medical product and does not replace professional care;
accept responsibility for the decision to use the app based on your own state;
will contact a professional if your wellbeing deteriorates, rather than relying on the app.